Finding Your Pace & Preparing for Adventure

Travel is about discovery — of landscapes, cultures, and sometimes even of yourself. At Collette, we want every traveller to enjoy their journey fully, and that means feeling comfortable with the pace of your tour. That’s where our Tour Activity Levels come in. These levels are designed to help you choose the experience that best matches your fitness, mobility, and activity preferences, so you feel fully prepared for every unforgettable moment. And here’s the encouraging part: whatever your starting point, you can take steps to prepare for your tour. A little training can help build strength and stamina, so each day feels energizing, not overwhelming. Think of it as getting in “travel shape” — not to run a marathon, but to stroll those cobblestone streets comfortably, take full advantage of museum days, or enjoy that walking tour without hesitation.

Why Preparation Matters

Walking through ancient ruins, exploring vibrant markets, or climbing into a small boat may sound simple, but travel often demands more from your body than everyday life. Airports alone can feel like marathons! Being prepared means you’ll enjoy each day more. Instead of worrying about sore feet or fatigue, you’ll be free to focus on the sights, flavours, and connections that make travel so rewarding.

Getting Travel Ready: Simple Ways to Prepare

Make Movement a Habit

Consistency is key. Aim to be active most days of the week — after all, guided tours often include activities every day. Walk around your neighbourhood, take the stairs, or join a fitness class you’re comfortable with.

Build Endurance

If your tour includes daily walks, begin training now. Work up to 30 to 60 minutes of continuous walking. Add in varied terrain so your body adapts. Bicycling, swimming, and tennis are the types of exercise that people often think of as fun, but they can also have a huge payoff when it comes to endurance.

Stretch and Stay Flexible

Flexibility supports ease of movement, whether you’re stepping onto a coach, reaching for your luggage, or navigating odd spaces. Gentle stretching and practices like yoga can help maintain or improve your range of motion, which can make everyday travel movements feel more natural and less restrictive.

Tailor Training to Your Tour

It’s key to know your destination. Preparing for a city tour in Europe? Take longer walks and practice stairs. Heading for high-altitude landscapes? Add uphill walking and cardio.

This information is not intended to be a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare professionals with any questions you may have regarding physical health and fitness.

Frequently Asked Questions

How do I know which activity level is right for me?

Review Collette’s Activity Levels (below) and consider your current fitness, mobility, and comfort with walking or stairs. If unsure, consult with a Collette travel expert. We are always here to help!

What if I have limited mobility or health concerns?

Many tours offer options for travellers with limited mobility. Always check tour details (including activity level details) and speak with your doctor before booking. Additionally, please notify Collette of any special requirements or needs before you book, so we can do our best to accommodate and ensure your travel experience is comfortable and enjoyable.

How far in advance should I start preparing physically?

Ideally, begin training 6–8 weeks before your tour. Consistent movement, endurance, and flexibility exercises can help you feel more ready.

What should I pack to support my physical comfort?

Pack comfortable walking shoes, supportive insoles, a refillable water bottle, and any personal mobility aids you require. Always check your travel tips for destination-specific recommendations.

The Reward: Travel with Confidence

When you’re travel-fit, every step feels lighter, and every day feels more achievable. Instead of holding back, you’ll dive into experiences, whether that’s wandering Florence’s piazzas, getting in and out of safari vehicles, or climbing to Machu Picchu’s terraces. By preparing your body and choosing the right tour activity level, you give yourself the gift of freedom, confidence, and joy in discovery. Because travel isn’t just about where you go — it’s about how fully you can live every moment once you’re there.

Ready to choose your adventure? Explore Collette’s guided tours, find your perfect activity level, and start preparing today. The journey of a lifetime deserves the best version of you.

For Reference

Understanding Collette’s Activity Levels

Level 1: Leisurely Traveller

You like to take things easy — savouring the atmosphere at a café, strolling short distances, and enjoying sightseeing at a relaxed pace. Expect up to 60 minutes of walking at a time, with gentle stairs and altitudes up to 5,000 feet.

Level 2: Balanced Explorer

A comfortable mix of activity and relaxation. You’ll enjoy walking 2–3 miles a day, sometimes on cobblestones or moderate hills. Expect two-hour walking tours with breaks and the occasional day with more activity (3-4 miles).

Level 3: On-the-Go Traveller

You thrive on experiences. Walking tours of 2–3 hours, climbing stairs, and covering 4 miles in a day are very doable. Transportation may include tuk-tuks, cable cars, or boats, and some days may be longer and more active.

Level 4: Active Adventurer

You’re ready to seize the day — whether that’s a half-day hike, 10,000 steps of sightseeing, or a full day of activity with early starts and late nights. Expect steep slopes, uneven terrain, changing altitudes, and longer walks. This level is best suited for travellers already leading an active lifestyle.